Teodor Ciontu

Coach for Life | Meditation trainer

Follow your Silence

The gentle guide within™

Life can be loud. Learn how to silence the distractions and create the life you want with Inner Silence Coaching.

Book a 60 min donation-based session *
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Inner Silence Coaching

 you will learn:

  • How to cut through the world & mind noise
  • How to use meditation for more than stress-reduction
  • How to be aware and more in charge of your inner dialogue
  • How to find what is truly meaningful for you
  • How to better clarify your goals
  • How to identify the root of your “conflicting commitments”
  • How to transform work in “rest and play”
  • How to not take yourself too seriously 🙂

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Anonymous author. Quote erroneously ascribed to Viktor Frankl

Your inner silence coaching journey

Clarity & Stability

finding your inner silence

Together we will identify your particular recurrent distractions (noise sources) and we will craft your personal practice for calming, clarifying and stabilizing your mind. As your practice matures,  you will be able to tap into your inner silence space more often and whenever you need it. This is the foundation for any type of coaching I offer, be it for development or performance. 

Creative enquiry

exploring beyond the noise

With the free of noise mind, we open a space for deep exploration. Through creative enquiry, we start to explore your resources, values, passions, aspirations, obstacles, beliefs with genuine curiosity, playfulness and openness. We will work in a non-linear manner, embracing ideas, insights, emotions as they come. It is like a brainstorming meeting but without the part of squeezing the brain.

Your True Self map

making the puzzle

Like making a puzzle we are putting together all the discovered treasures into a clear map of who you truly are and what you really want. Your intimate values, who you are beyond the norms and social roles, your passions, talents, skills and dreams are coming together as building blocks of your True Self map that keeps you on the path of living the life you deeply want.

The True Self map is a lifetime work-in-progress project for all of us. You will constantly add new territories, new meanings, new treasures. 

Authentic life

manifesting your potential

Learn how to manifest your potential into the world by aligning your thoughts, speech and actions to your True Self map. Here we build your action plans with clear and concrete steps and guidelines for achieving your personal and professional goals. At this stage, we emphasize even more the partnership for accountability, motivation and on-going support for getting the palpable results you are looking for.

My clients

are measuring success by how authentic
and fulfilling their life is.

My inspiration

I’m inspired by many great thinkers of ancient and modern times. Here are just three of the most influential for me.

Ramana Maharshi

Indian Hindu sage

The proponent of “Self-enquiry”, the constant attention to the inner awareness of “I” or “I am”, as the principal means to remove ignorance.

Robert Kegan


Robert Kegan is a psychologist who teaches, researches, writes, and consults about adult development, adult learning, and professional development.

Viktor E. Frankl

Neurologist and Psychiatrist

Logotherapy, his psychotherapeutic school, is founded on the belief that striving to find meaning in life is the most powerful motivation for human beings.

The people who have trusted me so far

On the path of searching for meaning and purpose, you always need support and guidance! If your search is genuine and all-hearted, the right people show up into your life. Teo stepped into my life when the path seemed to reach a dead end. Through his patience, wisdom, kindness, and real coaching abilities, he offered me the space to find myself, he determined me to find the way to unfold the real ME. Always there to support and to inspire, he made me trust in myself as I have never done before. He always has the profound questions and tools to make me realise the deepest meaning of life. The coaching experience I had with him as a guide, was transforming and uplifting. All my true gratitude to you, Teo!

In just two coaching sessions, Teo helped me arrive at clarity regarding a complex situation that had made me feel sad, guilty, confused and stuck for years. With his excellent listening skills, wise questions and creative insight, he guided me along the process of finding my truth. There’s nothing that feels better than hitting that home ground within. And that’s not all! Steering clear of all fake cheery self-improvement cliches, he effortlessly imbued me with the confidence and optimism I needed to start living my truth.

Irina Bleotu



Coaching Clients satisfied


Mentoring clients satisfied

Book a 60 minutes donation-based session *

If you want to know how inner silence coaching can help you, please book a donation-based session *. You can contact me by phone, email or by using this form. 

+40 722 287 837


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*  In the context of value exchange, I don’t like the word free. We are equating free with no value and I feel that we have the tendency to treat poorly what we get free.

So our first session will not be free, but donation-based, depending on the value you feel the session brings to you. No value = no money = no hard feelings on my side. It is part of my job.